Rebalance: A 6-Week Reset to Feel Clearer, Stronger
+ More in Control
A supportive group programme to help you feel better in your body, balance your hormones and rebuild your energy, without the pressure of doing it all alone.
Let’s Reset Together
This is for the women who feel stretched thin. Who crave clarity, consistency, and just a little more energy in the tank. Rebalance isn’t about pushing harder, it’s about giving your body the support it’s been asking for, one week at a time.
What Makes
Rebalance Different?
Most plans ask you to follow strict rules, push harder, or track every bite of food. Rebalance is different because your body deserves a different approach.
You’ll learn how to work with your hormones, build consistent habits, and feel stronger in your skin, all inside a supportive, no-pressure environment.
It’s the perfect mix of:
Structure that gives you direction
Flexibility that fits real life
Support that helps you stick with it
SO WHAT’S INCLUDED INside rebalance?
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Built around your goals, lifestyle and food preferences, no cutting out entire food groups. Think hormone-supportive, blood sugar-balanced meals that work in real life (including eating out and family dinners). You’ll also have the option for structured meal plans if that’s more your style.
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Whether you’re training at home, in the gym, or just getting started, your plan is designed to build strength, improve energy, and support fat loss, while working around your equipment, time, and confidence level.
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Each week has a simple, focused theme that helps you stay on track:
Reset Your Foundations
Nourish to Thrive
Hormone-Friendly Habits
Build Strength & Energy
Balance & Consistency
Sustain & Celebrate
You’ll receive clear guidance, prompts, and check-ins to help you reflect and stay accountable without the overwhelm.
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This is your space to ask questions, share wins, and stay consistent with others on the same journey. I’ll be in the group every week offering support, guidance, and motivation.
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Every week, you’ll be guided to pause, reflect and check in, what’s working, what needs adjusting, and what you’re proud of.
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You’ll use the coaching app to:
Log workouts
Track habits
Upload progress photos
Review your week
Everything’s in one place to keep it simple.
Is Rebalance the
Right Fit for You?
Rebalance is made for busy women who want to feel good again, without having to do it perfectly.
This is for you if:
You want more energy, steadier moods, and to feel better in your body
Your hormones or cycle feel out of sync
You’re tired of all-or-nothing plans
You need structure but not pressure
You work well in a community setting and don’t want full 1:1 coaching
This might not be for you if:
You’re looking for fast or extreme results
You want weekly personalised check-ins
You prefer working solo and not participating in a group
What Starts to Feel Easier
It’s not about overnight transformations, it’s about what begins to shift when your body is finally supported. Rebalance helps you build small, doable changes that add up: better energy, less bloating, fewer cravings, deeper sleep, and more confidence in how you move, eat, and take care of yourself.
How the
Programme Works
Everything in Rebalance is designed to feel simple and doable. No fluff. No overwhelm. Just steady support, one week at a time.
You’ll follow your own personalised plan with weekly focus points to guide you and a supportive group space to check in whenever you need it.
This is a flexible, supportive reset that fits around your life, not the other way around.
How to Make It
Work for You
You don’t need to overhaul your life, just be open to showing up. All it takes is a few minutes each week to check in with your plan, a way to track your habits (in the app or even on paper), and the willingness to reflect honestly on what’s working.
That small bit of consistency is where real change begins and you won’t be doing it alone.
You Deserve to Feel Good Again
If you’re ready to rebuild your habits, feel better in your body, and actually stick to something, Rebalance is for you.
Click below to join now
