FEEL CALM, STRONG AND CONNECTED TO YOUR BODY AGAIN

I help women to lose weight in a way that lasts, balance their hormones, rebuild energy and finally feel like themselves again, without the overwhelm

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HEALTH . HORMONES . LIFESTYLE

STILL NOT FEELING BETTER, DESPITE DOING EVERYTHING RIGHT?

Learn how to lose weight without diets or extremes, while supporting hormones and long-term health.

Personalised coaching to balance hormones, support weight loss, reduce PMS, and improve energy.

If you're feeling tired, stuck, or like your body’s not on the same team anymore, you’re not alone. I’ve been there too. This space is here to help you pause, reset, and feel like yourself again, without the pressure.

Real coaching for women struggling with PMDD, PCOS, perimenopause, and irregular cycles.

WHY I DO THINGS DIFFERENTLY

I’m Becky, a certified personal trainer, specialising in women’s health and hormones. After years of painful cycles, burnout, and feeling disconnected from my body, I realised the “all or nothing” approach wasn’t working. So I slowed down. I learned how to support my hormones, nourish my body, and move in a way that felt good, not punishing. Now I help other women do the same, with coaching that’s rooted in real life, real science, and real support.

WORK WITH ME

1:1 coaching programs designed for busy women who want to feel in control of their body again.

Specialist coaching for women’s fitness, cycle syncing, and hormone-friendly exercise routines.

Personalised guidance to manage PMDD, PCOS, fatigue, mood swings, and hormone balance.

WHAT OUR CLIENTS ARE SAYING

Becky encourages me to take full control of my workouts and is always open to adjusting exercises I’m not enjoying. She walks me through each technique so I can get the most out of every movement.

Nutrition has always been a challenge for me, but Becky has been incredibly supportive. She’s helped me better manage my hunger by suggesting high-protein foods that are easy to incorporate into my daily routine.

My experience having Becky as my coach has been amazing. I look forward to each work out and by making small changes to my daily routine I have seen great results. Can’t wait to continue my journey.

Learn how to fuel your body for energy, fat loss, and hormone balance without restrictive dieting.

PERSONALISED SUPPORT THAT WORKS WITH YOUR BODY, NOT AGAINST IT

My 1:1 coaching is built for women who are ready to stop guessing and start feeling better. Together, we’ll create a plan that works for your hormones, your lifestyle, and your goals.

You’ll get:

A personalised fitness plan (gym or home)
Flexible nutrition guidance
Hormone support for things like PMDD, PCOS or PMS
Weekly check-ins to help you stay on track
Everything delivered in one easy-to-use app

Ready to get started?
Add your details below to join the waitlist and I’ll be in touch as soon as spaces open.

Supportive approach to losing weight when hormones, stress, and exhaustion are getting in the way.

GOT QUESTIONS? YOU’RE NOT THE ONLY ONE

It’s completely normal to have a few things to think through before getting started. Here are a few common questions I get asked.

That’s exactly what I’m here for. With both personal experience and specialist training in hormone health, your coaching will be tailored to fully support whatever you’re navigating.
I get it. I’ve been there too. This isn’t about quick fixes or strict rules. I’ll support you with a plan that fits your hormones, lifestyle, and energy, so you can finally start seeing real, lasting changes.
Nope. We’ll keep nutrition flexible and realistic, no cutting carbs or tracking forever. I’ll help you find a way of eating that feels good and works for you long term.

Honestly? That’s often the best time to start. Coaching is designed to take the pressure off and give you the support you need, not add more to your plate.
Not at all. Your plan is built around you. If you prefer to train at home, we’ll create workouts that fit your space and routine. A gym is completely optional.
It’s super simple, I’m here to guide you through it all. You’ll have weekly check-ins, clear next steps, and personal support every step of the way. No pressure, no judgment, just real, honest coaching to help you feel better.

Learn how stress affects hormones and how to restore energy with nutrition, sleep, and lifestyle changes.

START FEELING BETTER WITHOUT THE OVERWHELM

Grab my free guide and learn simple, practical ways to start balancing your hormones, boost your energy, and feel more like yourself again, without complicated diets or routines.